Chocolate Reduced Fat Milk
🍫
UPC Code
021130136551
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
1 container (354ml)
Calories
312
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
28mg
9%
Sodium
389mg
17%
Total Carbohydrate
49.9g
18%
Dietary Fiber
1.1g
4%
Sugars
46g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Chocolate Reduced Fat Milk are
61% in carbs, 19% in fat, and 20% in protein.
carbs:
61%
fat:
19%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Reduced Fat Milk is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Reduced Fat Milk is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Nonfat Milk, Cocoa (Processed With Alkali), Cornstarch, Salt, Guar Gum, Carrageenan, Vitamin A Palmitate, And Vitamin D.
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