Whole Tilapia

🍽

Brand Nafco Wholesale Fish Dealers

UPC Code 819670022652

Data Source USDA

Nutrition Facts

Package Weight 64 OZ/4 LB/81 KG

Serving Size 112g

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 55mg 18%

Sodium 76mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Whole Tilapia are 10% in carbs, 16% in fat, and 74% in protein.

carbs: 10%

fat: 16%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Tilapia is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Tilapia is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.