Saltie Public Food Database

Cheese Danishes

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Brand Food Lion
UPC Code 035826096067
Data Source USDA

Nutrition Facts

Package Weight 10 oz/248 g
Serving Sizes 2 rolls (47g)
rolls
Calories 150
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rolls of Cheese Danishes are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%
fat: 40%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Danishes is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Danishes is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Danish: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Sugar, Egg, Butter (Cream, Salt), Whole Milk Powder, Barley Malt Syrup, Soybean Oil, Mono And Diglycerides, Yeast, Salt, Malted Wheat Flour, Enzymes, Calcium Propionate, Lemon Juice Concentrate, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Nutmeg, Ascorbic Acid. Filling: Custard [Water, High Fructose Corn Syrup, Modified Corn Starch, Modified Palm Kernel Oil, Natural And Artificial Flavor, Soybean Lecithin, Potassium Sorbate (Preservative), Tartaric Acid, Sodium Citrate, Carob Bean Gum, Xanthan Gum, Carrageenan, Salt, Color (Fd&c Yellow #5, Fd&c Yellow #6, Titanium Dioxide), Gellan Gum], Margarine [Soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (Annatto)], Cream Cheese (Cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Sugar, Butter (Cream, Salt), Barley Malt Syrup, Potato Starch, Potassium Sorbate, Water, Natural Flavor, Salt. Glaze: Water, Sugar, Citric Acid, Glucose, Honey, Pectin, Sodium Alginate, Agar. Drizzle: Sugar, Modified Palm And Palm Kernel Oil, Yogurt Powder, Soybean Lecithin, Salt.

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