Chocolate Covered Oreos
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UPC Code
017109347103
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
28g
Calories
140
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Chocolate Covered Oreos are
49% in carbs, 49% in fat, and 3% in protein.
carbs:
49%
fat:
49%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Oreos is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Oreos is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oreo (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin (Emulsifier), Vanillin- An Artificial Flavor, Chocolate), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla), Dark Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Natural Flavors), White Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin (Emulsifier), Vanilla), Hard Candy (Dextrose, Maltodextrin, Calcium Stearate, Artificial Flavors, Resinous Glaze, Tapioca Dextrin, Carnauba Wax), Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Red 3 Lake.
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