Nut And Fruit Assorted Roasted Nuts And Dried Fruits Trail Mix

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Brand Signature Farms

UPC Code 072488987463

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut And Fruit Assorted Roasted Nuts And Dried Fruits Trail Mix are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nut And Fruit Assorted Roasted Nuts And Dried Fruits Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut And Fruit Assorted Roasted Nuts And Dried Fruits Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds, Canola Oil, Salt), Dried Pineapple (Pineapple, Cane Sugar, Citric Acid), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Sweetened Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Roasted Cashews (Cashews, Canola Oil, Salt).