Large Limas (Large Butter Beans)

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Brand Camellia Brand

UPC Code 071054000049

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup cooked (188g)

cup cooked

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 38.9g 14%

Dietary Fiber 13g 46%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup cooked of Large Limas (Large Butter Beans) are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Large Limas (Large Butter Beans) is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Limas (Large Butter Beans) is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.