Holiday Mint Cookie
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UPC Code
703741006071
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
2.25 oz (64g)
Calories
210
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.25 oz of Holiday Mint Cookie are
71% in carbs, 23% in fat, and 5% in protein.
carbs:
71%
fat:
23%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Holiday Mint Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Holiday Mint Cookie is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Organic Unrefined Cane Sugar, Buttery Spread (Oil Blend (Palm Fruit, Canola And Olive Oils) Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Water, Natural Sweetener (Grape Juice, Rice Dextrin), Cocoa (Processed With Alkali), Peppermint Candy (Organic Brown Rice Syrup, Organic Dried Cane Syrup, Beet Juice, Peppermint Oil), Humectant (Grape Juice, Rice Dextrin), Vanilla Extract (Water, Alcohol, Vanilla Beans), Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Sea Salt (Salt, Magnesium Carbonate), Baking Powder (Sodium Acidpyrophosphate, Sodium Bicarbonate, Non-GMO Cornstarch, Monocalcium Phosphate), Dried Spearmint, Xanthan Gum, Sodium Bicarbonate.
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