Pretzel Kaiser Rolls

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Brand Wegmans

UPC Code 077890396971

Data Source USDA

Nutrition Facts

Package Weight 13 oz/0.81 lbs

Serving Sizes 1 roll (70g)

roll

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 580mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Pretzel Kaiser Rolls are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Kaiser Rolls is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Kaiser Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.