Plain Greek Yogurt

🥛

Brand Shoprite

UPC Code 041190470778

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Size 170g

Calories 170

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 41mg 14%

Sodium 49mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Plain Greek Yogurt are 16% in carbs, 47% in fat, and 37% in protein.

carbs: 16%

fat: 47%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Yogurt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.