Pecan Protein Bar
🍽
UPC Code
193908001269
Data Source
USDA
Package Weight
7.32 oz/208 g
Serving Size
52g
Calories
220
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
18g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 52 g of Pecan Protein Bar are
42% in carbs, 37% in fat, and 22% in protein.
carbs:
42%
fat:
37%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Protein Bar is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Protein Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Cinnamon, Sea Salt.
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