The Original Nooks & Crannies English Muffins

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Brand Thomas

UPC Code 04812184117

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of The Original Nooks & Crannies English Muffins are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Nooks & Crannies English Muffins is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Nooks & Crannies English Muffins is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Farina, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (To Preserve Freshness), Wheat Gluten, Vegetable Oil (Soybean), Grain Vinegar, Soy, Soy Lecithin, Whey.