Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils
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UPC Code
07789044869
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 1/3 cups (40g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
6g
21%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/3 cup of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils are
76% in carbs, 9% in fat, and 16% in protein.
carbs:
76%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Os Toasted Cereal Made With Garbanzo Beans, Navy Beans & Red Lentils is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bean Blend (Garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour), Whole Oat Flour, Brown Rice Flour, Rice Flour, Milled Cane Sugar, Pea Protein, Leavening (Dicalcium Phosphate), Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Natural Flavor, High Oleic Sunflower Oil, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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