Luncheon Meat
🥩
UPC Code
050313000006
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
17g
22%
Saturated Fat
7g
35%
Cholesterol
35mg
12%
Sodium
627mg
27%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Luncheon Meat are
2% in carbs, 83% in fat, and 15% in protein.
carbs:
2%
fat:
83%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Luncheon Meat is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Luncheon Meat is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Salt, Sugar, Sodium Phosphate, Flavorings, Sodium Ascorbate, Sodium Nitrite.
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