Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies

🍎

Brand Planters

UPC Code 029000027060

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Coffee Cake A Blend Of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cinnamon Graham Cookie (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid [To Maintain Freshness]), Dried Apples (Dried Apples, Sugar, Cinnamon), Cocoa Peanuts (Peanuts, Sugar, Honey, Corn Syrup, Peanut Oil, Cocoa Processed With Alkali, Fructose, Gum Arabic, Sea Salt, Natural Flavor, Xanthan Gum), Almonds, Biscotti Cookie (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Coffee, Cornstarch, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin), Peanut Oil, Sea Salt.