Almond Squares Cookies

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Brand The Pastry House

UPC Code 745703005203

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 piece (33g)

piece

Calories 140

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Almond Squares Cookies are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Squares Cookies is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Squares Cookies is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Eggs, Bleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Soybean Oil, Water, Almonds (Nuts), Palm Oil, Modified Cornstarch, Corn Syrup, High Fructose Corn Syrup, Raspberry Puree, Natural & Artificial Flavors, Dextrose, Mono- And Diglycerides, Glyceryl Lacto Esters Of Fatty Acids, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Preservatives (Potassium Sorbate, Calcium Propionate), Pectin, Whey (Milk), Artificial Color, Wheat Gluten, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Gellan Gum, Guar Gum, Black Currant Juice, Citric Acid, Xanthan Gum, Polysorbate 60, Malic Acid, Soy Flour, Caramel Color.