Lupini Beans

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Brand Delallo

UPC Code 072368235134

Data Source USDA

Nutrition Facts

Package Weight 13 oz/370 g

Serving Sizes 44 pcs. (90g)

pcs.

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 820mg 36%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 44 pcs. of Lupini Beans are 48% in carbs, 9% in fat, and 44% in protein.

carbs: 48%

fat: 9%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Lupini Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lupini Beans is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.