Egg, Cheese, Bacon And Onions Baked In A Flaky Pastry Mini Quiche, Cheese & Bacon

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Brand Signature Select

UPC Code 021130111695

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 4 quiches (85g)

quiches

Calories 320

Total Fat 22g 28%

Saturated Fat 9g 45%

Cholesterol 70mg 23%

Sodium 460mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 quiches of Egg, Cheese, Bacon And Onions Baked In A Flaky Pastry Mini Quiche, Cheese & Bacon are 26% in carbs, 62% in fat, and 11% in protein.

carbs: 26%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Cheese, Bacon And Onions Baked In A Flaky Pastry Mini Quiche, Cheese & Bacon is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Cheese, Bacon And Onions Baked In A Flaky Pastry Mini Quiche, Cheese & Bacon is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Milk, Egg, Cooked Bacon (Bacon [Pork Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Swiss Cheese (Part-skim Milk, Salt, Bacterial Culture, Enzyme, Calcium Chloride), Low Moisture Part Skim Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Onion, Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Modified Cellulose, Spice. Pastry: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil Shortening, Water, Salt, Dextrose, Modified Corn Starch, Canola Oil, Sodium Metabisulphite (Reducing Agent), Vital Wheat Gluten, Yeast.