Grain-free Clusters, Lemon Berry Chia
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UPC Code
851515005031
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
0.333 cup (28g)
Calories
150
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Grain-free Clusters, Lemon Berry Chia are
25% in carbs, 68% in fat, and 8% in protein.
carbs:
25%
fat:
68%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Grain-free Clusters, Lemon Berry Chia is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain-free Clusters, Lemon Berry Chia is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sunflower Seeds, Honey, Almonds, Cashews, Coconut Oil, Chia Seeds, Dried Blueberries (Blueberries, Apple Juice Concentrate, Organic Sunflower Oil), Dried Cherries (Cherries, Apple Juice Concentrate, Organic Sunflower Oil), Lemon Oil, Vanilla Extract, Salt, Lemon Zest.
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