Saltie Public Food Database

Parmesan Plant-based Cheese Shreds

🧀
Brand Good Planet
UPC Code 854488008825
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Size 28g
g
Calories 100
Total Fat 7g 9%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 361mg 16%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Parmesan Plant-based Cheese Shreds are 36% in carbs, 64% in fat, and 0% in protein.

carbs: 36%
fat: 64%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Plant-based Cheese Shreds is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Plant-based Cheese Shreds is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Food Starch - Modified (Potato), Filtered Water, Coconut Oil, Sea Salt, Parmesan Flavor (Vegan Source), Rice Protein, Sorbic Acid (Preservative), Powdered Cellulose Added To Prevent Caking

Other Foods