Dark Chocolate

🍫

Brand Redstone's

UPC Code 674563551059

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 220

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Dark Chocolate are 28% in carbs, 67% in fat, and 4% in protein.

carbs: 28%

fat: 67%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), And Natural Vanilla Extract], Cocoa Nibs, And Ground Roasted Coffee Beans.