Saltie Public Food Database

Chocolate Twists

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UPC Code 095248522285
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 oz (28g)
oz
Calories 90
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Twists are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%
fat: 5%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Twists is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Twists is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Wheat Flour, Sugar, Water, Cornstarch, Cocoa Powder, Chocolate Baking Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerine, Natural Chocolate Flavor, Salt, Mono- And Diglycerides, Soy Lecithin, Sunflower And/or Palm Oil, Vanillin, Citric Acid.

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