Mushroom Risotto

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Brand Shoprite

UPC Code 041190408474

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cup (140g)

cup

Calories 169

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 25.1g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mushroom Risotto are 60% in carbs, 32% in fat, and 7% in protein.

carbs: 60%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Risotto is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Risotto is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Rice (Rice, Water, Salt), Water, Mushrooms, Peas, Cream (Milk), Onion, Sunflower Oil, Emmental (Milk, Salt, Starter Culture, Rennet), Modified Corn Starch, Salt, Parsley, Garlic, Yeast Extract, Black Pepper.