Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds
🥥
UPC Code
891004001403
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (85g)
Calories
121
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds are
57% in carbs, 40% in fat, and 4% in protein.
carbs:
57%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk, Water, Cooked Tapioca Pearls (Water, Tapioca), Organic Evaporated Cane Juice, Chia Seeds, Madagascar Bourbon Vanilla Extract, Rice Starch, Cultured Dextrose (Derived From Non-GMO Corn To Maintain Freshness).
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