Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno

🍋

Brand Whole Foods Market

UPC Code 759024601921

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Beans (Garbanzo Beans, Water, Salt), Tahini (Pureed Sesame Seeds), Canola Oil, Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Garlic, Calcium Chloride, Natural Dill Flavor, Turmeric Oleoresin), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Water, Cilantro, Soybean Oil, Cultured Dextrose (For Freshness), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Garlic (Garlic, Citric Acid), Salt, Parsley, Lemon Juice Concentrate, Citric Acid, Lemon Spread (Lemon, Sunflower Oil, Salt, Turmeric, Alcohol Vinegar, Ascorbic Acid [Antioxidant]), Roasted Bell Pepper Flavor (Glycerine, Natural Bell Pepper Flavor, Sunflower Oil), Sugar, Spices, Dill, Lemon Oil, Dill Flavor (Natural Flavor, Canola Oil).