Stir-fry Broken Mushrooms

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Brand Ka-me

UPC Code 070844007435

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (113g)

cup

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Stir-fry Broken Mushrooms are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Stir-fry Broken Mushrooms is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir-fry Broken Mushrooms is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.