Grilled Salmon

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Brand Ahold

UPC Code 688267169519

Data Source USDA

Nutrition Facts

Package Weight 12.25 oz/347 g

Serving Sizes 1 cup (140g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 111mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Grilled Salmon are 49% in carbs, 25% in fat, and 27% in protein.

carbs: 49%

fat: 25%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Salmon is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Salmon is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Salmon (Pink And/or Keta Salmon, Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Steamed Broccoli (Water, Broccoli Florets), Brown Rice And Red Quinoa (Cooked Brown Rice [Water, Brown Rice], Cooked Red Quinoa [Water, Red Quinoa]), Cooked White Rice (Enriched Long Grain Parboiled Rice, Thiamin, [Thiamin Mononitrate], Niacin, Iron, [Ferric Phosphate], Folic Acid), Fire Roasted Edamame, Red Bell Pepper, Roasted Corn, Chive & Garlic Butter (Butter [Cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper).