Nut & Rice Cracker Snacks, Asiago Cheese

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Brand Blue Diamond Almonds

UPC Code 041570109397

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120.5 g

Serving Sizes 13 crackers (30g)

crackers

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Nut & Rice Cracker Snacks, Asiago Cheese are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut & Rice Cracker Snacks, Asiago Cheese is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut & Rice Cracker Snacks, Asiago Cheese is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Almonds, Brown Rice, Potato Starch, Asiago & Herb Seasoning (Maltodextrin, Asiago Cheese Flavor [Maltodextrin, Whey, Natural Cheese Flavor, Salt], Salt, Garlic Powder, Spices, Citric Acid, Lactic Acid, Natural Flavor), Roasted Sunflower Kernels (With Sunflower Oil), Safflower Oil, Asiago Cheese Powder (Asiago Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Poppy Seeds.