Cheese & Spinach

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Brand Ravioli

UPC Code 688267137990

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (112g)

cup

Calories 250

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 180mg 8%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cheese & Spinach are 65% in carbs, 15% in fat, and 21% in protein.

carbs: 65%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Spinach is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Spinach is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites. Filling: Whole Milk Ricotta Cheese (Milk, Whey, Cream, Vinegar, Salt, Stabilizers [Xanthan Gum, Guar Gum, Locust Bean Gum]), Spinach, Water, Egg Whites, Grated Domestic Romano Cheese (Part-skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Sea Salt, Ground Whole White Peppercorn.