Chicken & Uncured Sausage Gumbo Soup

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Brand Heinen's

UPC Code 020601416352

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 34mg 11%

Sodium 980mg 43%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Uncured Sausage Gumbo Soup are 41% in carbs, 36% in fat, and 23% in protein.

carbs: 41%

fat: 36%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Uncured Sausage Gumbo Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Uncured Sausage Gumbo Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, Chicken (Chicken, Water, Rice Starch, Salt), Okra, Uncured Chourico With No Added Nitrites Or Nitrates Except Naturally Occurring Nitrates In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Green Bell Peppers, Onions, Celery, Enriched Long Grain Parboiled Rice (Rice, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Contains 2% Or Less Of: Beef Base (Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Garlic, Soybean Oil, Caramel Color, Salt, Nisin Preparation And Spices.