Fully Cooked Roast Beef

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Brand Giant Eagle

UPC Code 03003408743

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 slices (56g)

slices

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 35mg 12%

Sodium 510mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Fully Cooked Roast Beef are 18% in carbs, 21% in fat, and 61% in protein.

carbs: 18%

fat: 21%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Roast Beef is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Roast Beef is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Corn Syrup Contains 2% Or Less Of: Salt, Flavoring, Dextrose, Potassium Lactate, Sodium Lactate, Cultured Corn Syrup Solids, Sodium Phosphates, Sodium Diacetate.