Saltie Public Food Database

Kellogg's Pop-tarts Hot Fudge Sundae 3.38oz

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UPC Code 00038000504716
Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (96g)
pouch
Calories 369
Total Fat 8.5g 11%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 69.5g 25%
Dietary Fiber 1.5g 6%
Sugars 32.6g
Protein 4.1g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Pop-tarts Hot Fudge Sundae 3.38oz are 75% in carbs, 21% in fat, and 4% in protein.

carbs: 75%
fat: 21%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Pop-tarts Hot Fudge Sundae 3.38oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Pop-tarts Hot Fudge Sundae 3.38oz is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Soy Lecithin, Datem, Natural And Artificial Flavors, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2.

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