Berry Berry Kix Cereal Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal
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UPC Code
00016000139756
Data Source
USDA
Package Weight
18 ONZ
Serving Sizes
1 1/2 cup cereal with 1/2 cup skim milk (163g)
Calories
652
Total Fat
6.5g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
782mg
34%
Total Carbohydrate
139g
51%
Dietary Fiber
8.2g
29%
Sugars
32.6g
Protein
8.2g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/2 cup cereal with 1/2 cup skim milk of Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal are
86% in carbs, 9% in fat, and 5% in protein.
carbs:
86%
fat:
9%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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