Saltie Public Food Database

Sunflower Seed Butter Creamy

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Brand Brandless
UPC Code 817974024792
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 190
Total Fat 16g 21%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sunflower Seed Butter Creamy are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%
fat: 69%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seed Butter Creamy is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seed Butter Creamy is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Seeds, Organic Palm Oil, Organic Coconut Sugar, Organic Sunflower Oil, Pink Himalayan Salt.

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