Creamy Reduced Fat Peanut Spread

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Brand Harris Teeter

UPC Code 072036190871

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 tbsp (35g)

tbsp

Calories 190

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Reduced Fat Peanut Spread are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%

fat: 57%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Reduced Fat Peanut Spread is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Reduced Fat Peanut Spread is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup Solids, Soy Protein, Sugar, Contains 2% Or Less Of Molasses, Salt, Fully Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, And Soybean), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Alpha-tocopheryl Acetate, Copper Sulfate, Ferric Orthophosphate, Magnesium Oxide, Zinc Oxide.