Saltie Public Food Database

Raw Vegan Brownie

🍽
UPC Code 859745004039
Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/82 g
Serving Sizes 1 serving (82g)
serving
Calories 440
Total Fat 36g 46%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 25%
Sugars 16g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Raw Vegan Brownie are 23% in carbs, 71% in fat, and 6% in protein.

carbs: 23%
fat: 71%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Vegan Brownie is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Vegan Brownie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raw Walnuts, Raw Pecans, Organic Black Raisins, Raw Organic Coconut Nectar, Raw Organic Cacao Powder, Organic Dry Shredded Coconut, Organic Coconut Oil, Organic Vanilla Extract. Celtic Sea Salt

Other Foods