Thick Sliced Honey Ham
🍯
UPC Code
035600092018
Data Source
USDA
Package Weight
10 oz
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
739mg
32%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Thick Sliced Honey Ham are
26% in carbs, 23% in fat, and 51% in protein.
carbs:
26%
fat:
23%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Thick Sliced Honey Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thick Sliced Honey Ham is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Honey, Contains 2% Or Less Of Salt, Sodium Lactate, Dextrose, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
Other Foods