Roasted Garlic Mashed Potatoes

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Brand H-e-b

UPC Code 041220824281

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (27g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Roasted Garlic Mashed Potatoes are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Maltodextrin, Coconut Oil, Salt, Corn Syrup Solids, Dehydrated Garlic, Natural Flavors (Contains Lipolyzed Butter Oil), Mono & Diglycerides, Hydrolyzed Soy Protein, Sodium Caseinate, Parsley Flakes, Sodium Acid Pyrophosphate (To Preserve Freshness), Dipotassium Phosphate, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Bisulfite (To Preserve Freshness), Yellow 5, Citric Acid, Mixed Tocopherols (To Preserve Freshness) And Silicon Dioxide (Less Than 2.0% Added As An Anti-caking Agent).