Eggplant Parmigiana

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Brand Stino's

UPC Code 181284000174

Data Source USDA

Nutrition Facts

Package Weight 13.44 oz/0.84 lbs/381 g

Serving Sizes 1/4 cup (381g)

cup

Calories 358

Total Fat 20g 26%

Saturated Fat 10g 50%

Cholesterol 53mg 18%

Sodium 899mg 39%

Total Carbohydrate 26g 9%

Dietary Fiber 9.1g 33%

Sugars 12g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Eggplant Parmigiana are 28% in carbs, 48% in fat, and 24% in protein.

carbs: 28%

fat: 48%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Parmigiana is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Parmigiana is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggplant, Pomodoro Sauce (Vine-ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil, Salt, Naturally Derived Citric Acid, Extra Virgin Olive Oil, Fresh Garlic And Black Pepper), Mozzarella Cheese (Pasteurized Partskim Milk, Salt And Enzymes), Parmesan Cheese, Wheat Flour, Rice Bran Oil