Saltie Public Food Database

Cookies, Pumpkin

🍪
UPC Code 053582102211
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 cookies (28g)
cookies
Calories 140
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 80mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Cookies, Pumpkin are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Pumpkin is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Pumpkin is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour (Malted Barley Flour), Butter, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Cultured Buttermilk, Lecithin, Vegetable Mono And Diglycerides, Sorbic Acid, Sodium Benzoate, Artificially Flavored, Artificially Colored With Beta Carotine, Vitamin A Palmitate Added), Sugar, Choc. Icing (Sugar, Corn Syrup, Water, Vegetable Shortening, Cocoa, Lecithin, Salt, Sorbic Acid, Artificial Flavor), Nonfat Dry Milk, Natural And Artificial Flavor, Red #40, Red #3, Yellow #5, Yellow #6, Blue #1, Blue #2

Other Foods