Fruit And Nut Whole Grain Granola

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Brand Millville

UPC Code 4099100112245

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (61g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Fruit And Nut Whole Grain Granola are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit And Nut Whole Grain Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit And Nut Whole Grain Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (Raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Rice Flour, Honey, Almonds, Molasses, Natural Flavor, Salt.