This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Idaho Potatoes With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Nonfat Dry Milk, Maltodextrin, Cheddar Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural Flavor), Salt, Textured Vegetable Protein (Textured Soy Flour, Soybean Oil, Water, Salt, Hydrogenated Starch Hydrolysates, Natural Flavor, Hydrolyzed Soy Protein, Sugar, Caramel Color, Citric Acid, Potassium Sorbate, Yellow #6, Red #3), Sugar, Sour Cream (Cultured Cream And Nonfat Dry Milk), Dehydrated Chives, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Dipotassium Phosphate, Mono & Diglycerides, Natural Flavors, Natural & Artificial Flavor (Contains Lipolyzed Butter Oil), Soy Lecithin, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.