Saltie Public Food Database

Loaded Mashed Potatoes

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UPC Code 021130502554
Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/107 g
Serving Sizes 0.333 cup (27g)
cup
Calories 110
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Loaded Mashed Potatoes are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%
fat: 24%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Mashed Potatoes is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Nonfat Dry Milk, Maltodextrin, Cheddar Cheese Blend (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [Cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural Flavor), Salt, Textured Vegetable Protein (Textured Soy Flour, Soybean Oil, Water, Salt, Hydrogenated Starch Hydrolysates, Natural Flavor, Hydrolyzed Soy Protein, Sugar, Caramel Color, Citric Acid, Potassium Sorbate, Yellow #6, Red #3), Sugar, Sour Cream (Cultured Cream And Nonfat Dry Milk), Dehydrated Chives, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Dipotassium Phosphate, Mono & Diglycerides, Natural Flavors, Natural & Artificial Flavor (Contains Lipolyzed Butter Oil), Soy Lecithin, Tricalcium Phosphate, Disodium Inosinate, Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake, And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.

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