Cheese Flavored Corn Snacks, Cheese Puffs

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Brand Market Essentials

UPC Code 098487302922

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Flavored Corn Snacks, Cheese Puffs are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Corn Snacks, Cheese Puffs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Corn Snacks, Cheese Puffs is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal (Degermed), Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower Or Canola Oil), Cheese Seasoning (Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Maltodextrin, Butter [Cream, Salt], Nonfat Dry Milk, Salt, Whey Protein Concentrate, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Natural Flavors, Artificial Colors [Including Yellow 5, Yellow 6, Annatto Extract, Red 40] Lactic Acid), Deproteinized Whey, Salt.