Cheese Bits
🧀
UPC Code
086854062302
Data Source
USDA
Serving Sizes
31 crackers (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
411mg
18%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 crackers of Cheese Bits are
52% in carbs, 41% in fat, and 8% in protein.
carbs:
52%
fat:
41%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Bits is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Bits is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil (With Tbhq, An Antioxidant), Cheese (Cultured Pasteurized Milk, Salt, Enzyme, Calcium Chloride), Contains 2% Or Less Of: Salt, Yeast, Water, Vital Wheat Gluten, Baking Soda, Autolyzed Yeast Extract, Ammonium Sulfate, Pepper, Paprika, Whey, Buttermilk, Cream, Partially Hydrogenated Soybean And/or Canola Oil, Maltodextrin, Monosodium Glutamate, Disodium Inosinate And Guanyalate, Natural And Artificial Flavors, Sodium Caseinate, Whey Protein Concentrate, Corn Starch, Modified Corn Starch, Corn Syrup Solids, Spice, Xanthan Gum, Lactic Acid, Acetic Acid, Citric Acid, Sodium Citrate, Adipic Acid, Tricalcium Phosphate, Sodium Diacetate, Yellow 5 And 6, Yellow 5 Lake, Yellow 6 Lake, Enzymes.
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