Berry Zest Wholesome Fruit&veggie Smoothie
🥚
UPC Code
818617022342
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
12 oz (354ml)
Calories
230
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
32g
12%
Dietary Fiber
7.1g
25%
Sugars
20g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Berry Zest Wholesome Fruit&veggie Smoothie are
64% in carbs, 22% in fat, and 14% in protein.
carbs:
64%
fat:
22%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Zest Wholesome Fruit&veggie Smoothie is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Zest Wholesome Fruit&veggie Smoothie is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Strawberry Puree1 Navy Bean Puree1, Lemon Juice1, Blueberry Puree1, Golden Flax Seeds1, Dragon Fruit Puree1, Beets1, Banana Puree1, Date Paste1, Ginger Root1, Probiotic Bacillus Coagulans Gbi-30 6086, Lemon Essential Oil, Stevia Leaf Extract Powder1, Monk Fruit Extract1
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