Shortbread Cookies

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Brand The Decorated Cookie Co.

UPC Code 817169016038

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cookie (30g)

Calories 120

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cookie of Shortbread Cookies are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Milk Protein Concentrate, Nonfat Dry Milk, Lactose, Salt, Nisin (Preservative), Corn Starch, Aluminum Ammonium Sulfate, Cellulose Gum, Titanium Dioxide, Glycerin, Artificial Flavor, Propylene Glycol, Artificial Colors (Blue 1, Yellow 5, Yellow 6, Red 3), Citric Acid, Sodium Benzoate (Preservative).