Sliced Ham
🍽
UPC Code
713480309357
Data Source
USDA
Package Weight
16 oz
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Cholesterol
25mg
8%
Sodium
711mg
31%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sliced Ham are
21% in carbs, 31% in fat, and 48% in protein.
carbs:
21%
fat:
31%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Sliced Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliced Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Slat, Sugar, Sodium Phosphate, Sodium Lactate, Sodium Erythorbate, Sodium Nitrate.
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