Saltie Public Food Database

Green Apple Chewy Twists

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Brand Switzer's
UPC Code 874710005149
Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g
Serving Size 33g
g
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Green Apple Chewy Twists are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Green Apple Chewy Twists is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Apple Chewy Twists is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Modified Food Starch (Corn), Artificial Flavor, Apple Juice Concentrate, Citric Acid, Salt, Malic Acid, Palm Oil, Soy Lecithin, Glycerine, Soy Mono & Diglycerides, Ascorbic Acid, Yellow No. 5, Yellow No. 5 Lake, Blue No. 1 Lake.

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