Saltie Public Food Database

Peanut Butter Organic Baked Whole Grain Energy Snack Bars

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Brand Clif Kid
UPC Code 722252192028
Data Source USDA

Nutrition Facts

Package Weight 7.62 oz/216 g
Serving Sizes 1 bar (36g)
bar
Calories 130
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Organic Baked Whole Grain Energy Snack Bars are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%
fat: 32%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Organic Baked Whole Grain Energy Snack Bars is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Organic Baked Whole Grain Energy Snack Bars is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Peanuts, Organic Fig Paste, Organic Peanut Butter (Organic Peanuts, Salt), Organic Peanut Butter Chips (Organic Dried Cane Syrup, Organic Palm Kernel Solids, Organic Peanut Flour, Organic Soy Lecithin), Organic White Coating (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Peanut Flour, Sea Salt, Organic Natural Flavor, Baking Soda. Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit. C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit. B3), Beta Carotene (Vit. A), Thiamin Mononitrate (Vit. B1), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Folic Acid (Vit. B9), Cyanocobalamin (Vit. B12).

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