Thai Jasmine Rice

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Brand Veetee

UPC Code 757107011124

Data Source USDA

Nutrition Facts

Package Weight 300 g/10.6 oz

Serving Sizes 0.75 cup (150g)

cup

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 53g 19%

Dietary Fiber 1.1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Thai Jasmine Rice are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Jasmine Rice is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Jasmine Rice is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.