Creamy Peanut Butter

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Brand Windstone Farms

UPC Code 088252101058

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/264 g

Serving Sizes 1 packet (33g)

packet

Calories 190

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Creamy Peanut Butter are 16% in carbs, 71% in fat, and 14% in protein.

carbs: 16%

fat: 71%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Peanut Butter is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Peanut Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (Cottonseed, Soybean, Rapeseed), Dextrose, Salt, Molasses, And Monoglycerides.